Featured

Education Reduces Stress for Parents and Athletes Education Reduces Stress for Parents and Athletes

Some parents unintentionally become a potent source of stress when they over-identify with their child’s sport performance. How might this happen? All... 

Player Development

How to Excel in a Face-Off How to Excel in a Face-Off

The whistle blows and the puck is dropped. The fastest and most skilled player is about to win the hockey face-off. The following article provides great... 

Coaching

Work Smarter, Not Harder, on Your Backyard Drills Work Smarter, Not Harder, on Your Backyard Drills

Wayne Gretzky once said that he spent all day playing on the pond or backyard rink when he was a kid. I read this when I was younger and decided I needed... 

Parenting

Balancing Hockey & Family Life Balancing Hockey & Family Life

With any family it’s a challenge to find balance while engrossed in work, homework, activities and personal lives. Toss in hockey and it can be a true... 

Equipment

Key Factors to Consider When Selecting Hockey Sticks Key Factors to Consider When Selecting Hockey Sticks

While a hockey stick might seem like a simple piece of equipment, there are many considerations when shopping for the right stick for your hockey player.... 

Nutrition and Health

Energy Drinks: Powerful Energy or a Can of Bull? Energy Drinks: Powerful Energy or a Can of Bull?

Energy drinks are hot – there are over 600 options on the market, with names like Red Bull, Monster, Adrenaline, and Full Throttle. They can be found... 

Youth Hockey Training

Should Kids Really Lift Weights? Should Kids Really Lift Weights?

The commonly held belief that strength training for kids is dangerous to the growth plates is simply not accurate provided that appropriate guidelines...